Yoga is wonderful whether it’s a spiritual practice, stretching routine, or workout. My interest in yoga began about 5 years ago as purely wanting to improve my flexibility. The more I followed basic flows on YouTube, the more it began to feel like more than just a helpful stretching routine. I didn’t have the words …
There are few acts that are truly selfless. Dig into each act of selflessness and there will more than likely be a selfish driver. I offer up my own ethos as an example. While my aim to create positive impact can be selfless – I put other people’s needs before mine quite frequently – I …
It’s a new year and a new decade. It’s a milestone that brings with it new opportunity. It’s wonderful in the way that we all celebrate the passage of time and a shift into the new together. All of us sharing the milestone makes it a great time for reflection and planning for the future …
Negative interactions can have a positive impact. One of the most powerfully impactful events in my life stems from when I was the driver of a negative interaction. Without thinking, I insulted a friend. I don’t know how much offense my friend took to the insult, but it hurt me to have said it. I …
It’s an idea and my ethos. It’s my belief that any small interaction we have can lead to immeasurable impact. This impact may start isolated but can continue to ripple to extremes. This is sometimes referred to this as the butterfly effect. The impact we have on the world stems from how we interact with …
Why did I choose to embark on the journey of becoming an Ironman? It’s a question I’ve been asked a handful of times and I haven’t been prepared with a response. Sometimes things just ‘click’ to make something seem like the right thing to do. Short answer: becoming an Ironman seemed like the right thing …